What Are The Benefits Of Foam Rollers?

What is Foam Rolling? You must have seen foam rollers lying around the functional area if you are a member of a gym. Ranging from spiky, soft; to rock hard they are known as the cylindrical tubes.

Many were unsure of how to use them or even what they were when portable massage roller first made its way into the gym floors. Now, in most fitness fanatics program including swimming our rollers are a staple.

Why Foam Roll? First of all, in the fascia surrounding skeletal muscle we all accumulate tight muscles and triggers points, which are hyper-irritable spots. Various factors such as mobility, exercise, flexibility, posture, movement patterns, sleep, nutrition, hydration, stress, and lifestyle routines cause this.

Trigger points and adhesions accrued in the body after swimming can be released with the help of foam rolling with our rollers.

Know about the Benefits of Foam Rolling: There are a plenty of benefits of SMR. First, throughout your body SMR increases the blood flow. Poor circulation is one of the unexplained issues that people face these days is. So, give SMR a try to see if the issue lessens before you buy every compression sleeve out in the market.

Improving your all around movement SMR also helps to increase your range of motion. Additionally, SMR can help to recover through intense training sessions and quicker decrease risk of injury.

Before, during, and after your workouts you can use the Worm Massage Roller, and after using it in all honesty your body will feel great.

Foam Rolling And Its Benefits:
• Save you money on expensive massage therapy
• Helps to prevent injuries
• Increases blood flow to muscles
• Removes lactic acid to aid recovery
• Helps speed recovery
• Helps to alleviate muscle soreness
• Breaks up scar tissue
• Trigger points, adhesions, and knots are released
​​​​​​​• Helps to increase flexibility and mobility of muscles

Read More
homesuzanne sartohome
The Features And Importance Of Wearing Swim Googles

Swimming is a fun activity, but it is more enjoyable when you have the right swim gear. What many swimmers find helpful to improve their swimming are the swim goggles. With our Triathlon Swim Goggles, you will have an easier time seeing clearly under water which will help you to enjoy swimming more and improve your swimming skills. 

Since keeping track of other swimmers is made easier when you can see more clearly under water, wearing swim goggles is a benefit that can actually enhance the performance of a competitive swimmer. Wearing swim goggles while swimming also keeps the eyes well protected from chemicals in the pool water that could be harsh and damaging to the eyes.

Features of Good Swim Goggles: One good feature to look out for is a profile with a watertight seal. Water will come up into eyes if the goggles allow water in, diminishing the effects of any kind of protection or clearer vision. Our best long distance swim goggles offer the best protection and clearest vision. Softness and comfortability of the materials are features that cannot be ignored. The right kind of material will not only reduce the chances of allergic reactions, but also give you the right comfortable fit.

When buying your swim goggles, always go for a material that is best for you and your swimming style. An added benefit to high-quality swim goggles is a lens coating that is anti-fog and scratch resistant. Regardless of the weather conditions this kind of coating will make your goggles most functional and for a long period of time will also keep them looking as good as new.

Another great feature of our comfortable swim goggle is an easy buckle adjust system. A comfortable and secure nose bridge is also an important feature that should not be forgotten. Considering that the goggles sit on your nose bridge throughout the entire swimming session, this is an area that is easy to irritate with improperly fitting or uncomfortable swim goggles. You should make sure that your swim goggles remain comfortable on the nose bridge throughout the entire swim, and that marks and irritation are minimal.

Read More
homesuzanne sartohome
The Advantages Of Silicone Swim Caps

Swimming caps are inevitably found in almost every swimmer's equipment bag. For training and racing, recreational and competitive swimmers will often use swim caps to protect hair and minimize distraction.

Caps are a simple piece of equipment that can make swimmers feel more comfortable in the water and an attractive design can also help swimmers to gain more confidence knowing they look great!

Materials: It is important to find the one swim cap that fits your head comfortably and securely as you have several options. Latex, Silicone, and Lycra are the three main materials in which swimming caps are available.

The swim caps that are the most easily broken or torn are typically the least expensive materials, and some people may be allergic to some of the materials, so it is important to choose the right cap for your swimming.

Custom Silicone Swim Caps are more expensive but are quite thicker and sturdier. For non-lap swimming activities such swim caps are cloth-like and are most appropriate as they are not as secure to your head as the other kinds.

Pool Chemicals: The more human hair comes into contact with chlorine, the more damage sustained. There is no swimming cap available that will keep your hair completely dry throughout your swim, but the amount of water can be controlled by the swimming cap fit and thus how much water your hair comes into contact with. Minimizing the amount of pool water on your hair this will minimize the damaging effects of pool chemicals.

Silicone Swim Caps: Custom printed silicone swim caps with team and brand logos are extremely popular. The following are advantages of a swim cap made of silicone:

  1. Does not generate allergic reactions like latex can in some people

  2. Protects your hair well from chlorine

  3. A silicone  swim cap will typically last longer than a latex swim cap

  4. Often looks better than its latex or neoprene counterparts because its finish is shinier and it can sport several different color combinations.

Read More
homesuzanne sartohome
The Importance Of Wearing A Swim Cap

Swimming is your best sport if you want to do some great exercise. The major concern is that swimming pools contain chlorine and salt water which wreaks havoc on your hair.  Taking proper care of your hair can help to prevent any damage while still enjoying your sport.

Custom swim caps not only look great but they also keep your hair from getting your hair wet. Another benefit is they are a really easy way to protect your hair and absorbing pool chemicals. One problem is that some swimming caps when they don’t fit properly, they don’t protect your whole head and all of your hair, so the right fit is important.

So that the pool water is not soaked up by their hair before going for a swim, one trick that professional swimmers use is to soak it in fresh water. There are also special swimmers hair conditioners that can be applied before going into the pool and left in while swimming

It is important to wash your hair thoroughly after swimming even if you protect your hair with a custom swim cap. This is the perfect opportunity to get rid of those unwanted pool chemicals from your hair, although many people hate showering in the showers at your local pool.

Using any shampoo that contains S.L.S. should never be used as it can be bad for your hair. To keep your hair healthy you should use a shampoo that contains vitamins and moisturizers. Our customized swim caps are very useful because they keep much of the pool water out when they fit properly.

For hard-core swimmers, and for many people before and after they swim, using a leave-in conditioner is best, and you should also have a more intense hair treatment every week. As it is too easy to damage your hair fibers from the heat you should limit blowing dry air on your hair and never blow dry hair before washing out pool chemicals first.

You should always try to rinse your hair to prevent any damage from pool chemicals. Treat it with conditioner, wash it regularly with high quality shampoo to remove chemicals, use intense recovery conditioners, and let it air dry as the best way to prevent any problems.

Read More
homesuzanne sartohome